-
Meditation
A very much by my Buddhist teachers inspired definition of meditation I refined over the years is the following… Meditation is habituating oneself with positive mind states by identifying negative thought patterns and transforming them, ultimately cultivating positive patterns, mental balance and clarity. It is a process by which one detaches from the constant thought…
-
Tantra
The word Tantra comes from the Sanskrit root tan (तन्) meaning “to expand, stretch, or weave,” and tra (त्र) meaning “instrument” or “method.” Thus, Tantra means a system or method for expansion — expansion of consciousness, energy and being. Tantra embraces life in its totality, seeing the body, senses and worldly experiences as tools for…
-
Yoga
Yoga is more than a practice for wellbeing. It is more than all the modern approaches we have towards it. Yoga is knowledge through experience. It is a state of being that is experienced by the unlimited, transcendent mind, as the great sage Patanjali, father and systematizer of the science of Yoga, states in his…
-
Natural Nutrition
Natural Nutrition is your individual nourishment formula, crafted to match your unique physiology, constitution and energetic design. Inspired by Ayurvedic principles and grounded in a modern understanding of the human body, my approach honors where you are on your journey and supports your evolution on the psycho-physiological and energetic levels. This coaching helps you reconnect…
-
What is Moksha Breathwork?
Moksha Breathwork is my modern approach to ancient yogic and tantric techniques. On this journey you’re gonna master ancient pranayama, meditation and tantric energy regulation techniques. It all starts with understanding the breath as the bridge between body and mind. That’s the key for navigating the deeper energetic layers. I’m gonna show you how to…
-
Holistic Personal Training
Do you feel energetically stuck? Do you feel like you need a shift that lasts? I’m here to help you liberate yourself. We’re gonna work with the physical, mental and emotional layers of yourself, diving deep into the very core, accessing your energetic blueprint. You’re gonna identify the patterns and belief systems that don’t serve…
-
Maxis Healing Journey
All the struggles and diseases are there for a reason. Life initiates us by suffering. In order to heal ourselves first. To dive deep into our soul’s purpose. Especially when we’re about to go off track, the universe makes sure to get our attention right back on what matters … So in 2015, when I…
